sol yoga nh

Welcome to

Sōl Yoga & Pilates

Sōl Yoga is Dover's premiere heated yoga studio.

We are equipped with state of the art ceramic infrared heating panels that will feel like you are practicing under the Sun.

These therapeutic classes are heated to 90° F and are designed to help you reduce stress, ease pain, and increase flexibility.

At Sōl Yoga & Pilates you will invigorate your body, calm your mind, and find your fire within!

Why infrared heat?

• Infrared heat directly warms muscles, allowing for a greater range of motion.
  
  
• It helps students to open up, and lengthens muscles to release tension so you can find more ease in your body.
  
  
• Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of  increased circulation, oxygenation and detoxification.
  
  
• Infrared radiation is incredibly useful for pain relief for minor injuries and chronic ailments.
  
  
• Infrared heat has shown to stimulate blood flow.
  
  
• It can help lower blood pressure.